Dating Impeccably with Sadé Ferrier LMFT

Dating Impeccably with Sadé Ferrier LMFT

In this episode, Sadé and Nadie discuss ways to approach relationships and dating from a healthy place. They go over common dating mistakes, how to approach dating apps, how to change your mindset around success in dating, and some on Sadé's top tips for finding success in dating. If you're feeling frustrated with dating, and keep running into the same...[ read more ]

The Biggest Mistakes Entrepreneurs Make that Inevitably Lead to Burnout

At the beginning of this year, I was so excited and full of plans for how to move my business forward. However, after launching my first group coaching program in the first quarter, I started experiencing some intense burnout. It felt impossible to move my business forward, and I spent most of the rest of this year trying to re-center....[ read more ]

Personal Finance Hacks to Ensure You Eliminate Debt with CFO Kalai Bell

  This week I was joined by my guest Kalai Bell, Virtual CFO & Business Analytics Expert! Kalai Bell is a Virtual CFO + Business Analytics Expert and founder of Fuller Than Life where the focus is on optimizing business finances and educating people about financial literacy. Through this education, she empowers those struggling with their finances to overcome financial...[ read more ]

Healing Naturally with Eastern Medicine

If you want to start living your life fully by engaging your mind, fueling your body, and nurturing your spirit. Download a FREE Tiny Steps Checklist This week I was joined by my guest Dr. Jordan Etters DACM, LAc. Jordan specializes in women’s health, pregnancy, fertility (both natural and with IVF/IUI), menstrual cycle regulation, pain management, weight loss, Reiki, emotional...[ read more ]

How One Black Man Fights Stigma to Heal His Community

If you want to start living your life fully by engaging your mind, fueling your body, and nurturing your spirit. Download a FREE Tiny Steps Checklist This week I was joined by my guest James Harris. James is an army vet that has been deployed to Iraq and Afghanistan. He earned his masters in counseling after retiring from the military....[ read more ]

Vision for a Better World with a Racial Justice Strategist

If you want to start living your life fully by engaging your mind, fueling your body, and nurturing your spirit. Download a FREE Tiny Steps Checklist This week I was joined by a very special guest, my best friend, Aja Holston Barber! Aja is a racial justice strategist whose work is based in Political Science in the Public Health Sector...[ read more ]

How to Practice Self-care as a Business Owner

[caption id="attachment_2749" align="aligncenter" width="300"] Image via Pexels[/caption] If you’re an entrepreneur, the line between work and personal life can become blurred, or even disappear altogether. Although a strong work ethic is a great asset, pouring every drop of yourself into your business can lead to burnout. The higher your stress level, the more your body and mind need you to...[ read more ]

7 Money Making Wellness Hacks to Ensure You Don’t Regret Pouring Into Your Well-being

 I want to share seven ways wellness can actually make you money. This topic is super-important to me because when people reach out to me about services and consultations, and the first thing they ask is "how much do you charge."   My rates are posted on my website so it's not like they're a secret, but I usually...[ read more ]

Finding the Time for Self-Care

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3 Mindset Shifts That Will Help You Find The TIME For Self-Care https://youtu.be/LdubtHQAYIc Happy Friday and Happy New Year! In this post, I share five mindset shifts that you need in order to find the time to be able to self-care and take care of your wellness. Download a FREE Tiny Steps Checklist - A Wellness Kickstarter that will help...[ read more ]