Vision for a Better World with a Racial Justice Strategist

If you want to start living your life fully by engaging your mind, fueling your body, and nurturing your spirit. Download a FREE Tiny Steps Checklist This week I was joined by a very special guest, my best friend, Aja Holston Barber! Aja is a racial justice strategist whose work is based in Political Science in the Public Health Sector...[ read more ]

[caption id="attachment_2749" align="aligncenter" width="300"] Image via Pexels[/caption] If you’re an entrepreneur, the line between work and personal life can become blurred, or even disappear altogether. Although a strong work ethic is a great asset, pouring every drop of yourself into your business can lead to burnout. The higher your stress level, the more your body and mind need you to...[ read more ]

 I want to share seven ways wellness can actually make you money. This topic is super-important to me because when people reach out to me about services and consultations, and the first thing they ask is "how much do you charge."   My rates are posted on my website so it's not like they're a secret, but I usually...[ read more ]

3 Mindset Shifts That Will Help You Find The TIME For Self-Care https://youtu.be/LdubtHQAYIc Happy Friday and Happy New Year! In this post, I share five mindset shifts that you need in order to find the time to be able to self-care and take care of your wellness. Download a FREE Tiny Steps Checklist - A Wellness Kickstarter that will help...[ read more ]

Today I wanted to demonstrate and talk about one of my favorite coping skills. A coping skill is a tool that we use to master, minimize, or tolerate stress. The one I want to talk about today is deep breathing. People use it for anxiety, for anger, or for when they need to stay calm and peaceful. But there is...[ read more ]

In this episode I'll tell you how to create the best routine for getting more sleep Download a FREE Tiny Steps Checklist - A Wellness Kickstarter that will help you, get out of your rut and start living a life you don't need a vacation from. So we have to talk about bedtime.  That’s what we’re talking about today. In...[ read more ]

MythBusters: Therapy & Mental Health Edition   https://youtu.be/oL0KWnV66i0 Let's bust some myths. We are going to talk about some assumptions around therapy and mental health, and dispel some myths. I hear all the time from clients how worried they were before they reached out and took the first steps to get help. Worried because of what they saw on TV,...[ read more ]

Maintaining Friendships as Women in Business Featuring Lori Cade   I wanted to talk to you today about the ins and outs of maintaining friendships while being a woman running a business, with my bestie. I chose this topic because with our new interns at Freedom, I got to thinking about the stereotypes about women in business together. Personally, I...[ read more ]

What is the difference between all the Mental Health Providers   https://youtu.be/iAPCOKxiVoY   I am answering a question I have been hearing a lot: How do you know if you need a therapist or a psychologist or psychiatrist? And what’s the difference?     I get that it can be overwhelming. There are a lot of different types of mental...[ read more ]