Generation Freedom Podcast

Healing Naturally with Eastern Medicine

If you want to start living your life fully by engaging your mind, fueling your body, and nurturing your spirit. Download a FREE Tiny Steps Checklist This week I was joined by my guest Dr. Jordan Etters DACM, LAc. Jordan specializes in women’s health, pregnancy, fertility (both natural and with IVF/IUI), menstrual cycle regulation, pain management, weight loss, Reiki, emotional...[ read more ]

Vision for a Better World with a Racial Justice Strategist

If you want to start living your life fully by engaging your mind, fueling your body, and nurturing your spirit. Download a FREE Tiny Steps Checklist This week I was joined by a very special guest, my best friend, Aja Holston Barber! Aja is a racial justice strategist whose work is based in Political Science in the Public Health Sector...[ read more ]

7 Money Making Wellness Hacks to Ensure You Don’t Regret Pouring Into Your Well-being

 I want to share seven ways wellness can actually make you money. This topic is super-important to me because when people reach out to me about services and consultations, and the first thing they ask is "how much do you charge."   My rates are posted on my website so it's not like they're a secret, but I usually...[ read more ]

The BEST Sleep Hack

sleepy eyed face

In this episode I'll tell you how to create the best routine for getting more sleep Download a FREE Tiny Steps Checklist - A Wellness Kickstarter that will help you, get out of your rut and start living a life you don't need a vacation from. So we have to talk about bedtime.  That’s what we’re talking about today. In...[ read more ]

3 Tips to getting UNSTUCK

How to Get Unstuck

In this video you'll learn 3 tips to get UNSTUCK and off of the hamster wheel Oct 28, 2020 - By Nadie Roberson Today I wanted to talk to you today about getting unstuck: for times when you are stuck in the mud, or in a rut, on that never-ending hamster wheel. I chose this topic today because I have...[ read more ]

5 EASY Tips to Decrease Stress and Increase Joy

In this episode, you'll learn 5 ways to reduce stress and be happier. Reducing your stress will subsequently improve your self-worth! I explain why in the video...   Download a FREE Tiny Steps Checklist - A Wellness Kickstarter that will help you start living a life you don't need a vacation from. How to Increase Joy and Decrease Stress -...[ read more ]

How One Black Man Fights Stigma to Heal His Community

If you want to start living your life fully by engaging your mind, fueling your body, and nurturing your spirit. Download a FREE Tiny Steps Checklist This week I was joined by my guest James Harris. James is an army vet that has been deployed to Iraq and Afghanistan. He earned his masters in counseling after retiring from the military....[ read more ]

How to Practice Self-care as a Business Owner

[caption id="attachment_2749" align="aligncenter" width="300"] Image via Pexels[/caption] If you’re an entrepreneur, the line between work and personal life can become blurred, or even disappear altogether. Although a strong work ethic is a great asset, pouring every drop of yourself into your business can lead to burnout. The higher your stress level, the more your body and mind need you to...[ read more ]

Finding the Time for Self-Care

clock-with-moving-hands

3 Mindset Shifts That Will Help You Find The TIME For Self-Care https://youtu.be/LdubtHQAYIc Happy Friday and Happy New Year! In this post, I share five mindset shifts that you need in order to find the time to be able to self-care and take care of your wellness. Download a FREE Tiny Steps Checklist - A Wellness Kickstarter that will help...[ read more ]

Coping Skill – Deep Breathing

Today I wanted to demonstrate and talk about one of my favorite coping skills. A coping skill is a tool that we use to master, minimize, or tolerate stress. The one I want to talk about today is deep breathing. People use it for anxiety, for anger, or for when they need to stay calm and peaceful. But there is...[ read more ]

Mythbusters

Mythbusting

MythBusters: Therapy & Mental Health Edition   https://youtu.be/oL0KWnV66i0 Let's bust some myths. We are going to talk about some assumptions around therapy and mental health, and dispel some myths. I hear all the time from clients how worried they were before they reached out and took the first steps to get help. Worried because of what they saw on TV,...[ read more ]



10505 Town and Country Way Ste. 79763
Houston, TX 77024

nadielpc@freedompsychotherapy.net
(832) 779-0688

Got Questions?
Send a Message!

[wpforms id="61"]