Generation Freedom Podcast

#1 Most Asked Question

What is the difference between all the Mental Health Providers   I am answering a question I have been hearing a lot: How do you know if you need a therapist or a psychologist or psychiatrist? And what’s the difference?     I get that it can be overwhelming. There are a lot of different types of mental...[ read more ]

3 Secrets to Wellness Success


In this video you'll learn 3 Secrets to Wellness Success   [embed][/embed]   Today I want to talk about achieving wellness success. I chose this topic because there is some mystery around improving your wellbeing, and what wellness is. One of my clients came to me feeling like she was carrying the weight of the world. She was married but she...[ read more ]

3 Tips to getting UNSTUCK

How to Get Unstuck

In this video you'll learn 3 tips to get UNSTUCK and off of the hamster wheel Oct 28, 2020 - By Nadie Roberson Today I wanted to talk to you today about getting unstuck: for times when you are stuck in the mud, or in a rut, on that never-ending hamster wheel. I chose this topic today because I have...[ read more ]

5 EASY Tips to Decrease Stress and Increase Joy

In this episode, you'll learn 5 ways to reduce stress and be happier. Reducing your stress will subsequently improve your self-worth! I explain why in the video...   Download a FREE Tiny Steps Checklist - A Wellness Kickstarter that will help you start living a life you don't need a vacation from. How to Increase Joy and Decrease Stress -...[ read more ]

How to Start a Gratitude Journal

Gratitude has been shown to have a powerful effect on our mental health and our wellbeing. Do you want to be happier? Do you want to feel like a better person? Do you want to worry less about things?  BE GRATEFUL. Easier said than done, right? Gratitude journals are a simple way of keeping track of things you’re grateful for....[ read more ]

Suddenly Single. Now What? Q&A

Black letters Q and A on white background

Earlier this year, I did an Instagram Live with a fellow therapist. We had a great conversation about dealing with becoming newly single from a therapist's perspective. The illustrious hostess, Nakia, took questions from her audience. There were a lot of questions we weren’t able to answer during the live and I wanted to make sure everyone got their questions...[ read more ]

Juneteenth, Black Texans Favorite Holiday

I made a video for you about one of my favorite holidays, Juneteenth! In this video you'll learn: Why slavery ended so late for Texas Why Abraham Lincoln decided to sign the Emancipation Proclamation. (HINT: It wasn't about freeing slaves, not really) The roots of racism weren't really just about color. [embed][/embed] Did you learned something new? Did I miss any...[ read more ]

Encouragement During ‘Rona

Dancing Orange Daisies

You're Doing Great Sweetie! COVID19     This is just a little video to shout those of your out that are doing your part to help protect each other. It's not just about you, its not about me, its about all of US. Download a FREE Tiny Steps Checklist - A Wellness Kickstarter that will help you start living a...[ read more ]

Meditations For Sleep


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