5 EASY Tips to Decrease Stress and Increase Joy

In this video you’ll learn 5 ways to reduce stress and be happier. Reducing your stress will subsequently improve your self-worth! I explain why in the video…

 


Download a FREE Tiny Steps Checklist – A Wellness Kickstarter that will help you start living a live you don’t need a vacation from.


  1. Talk to yourself differently, shaming yourself is not serving you. 
    • TALK TO YOURSELF THE WAY TO YOU TALK TO YOUR BEST FRIEND. 
    • Check those limiting beliefs. When you catch yourself saying some stuff like “I don’t deserve” or “I should” or “I have to” Shut it down
  2. Set Boundaries, Time….Money….and your PEACE.
    • Time….what you have you the capacity for
    • Money…..If you can’t buy it twice, don’t buy it right now….if you can’t give it without expecting it back, don’t give it.
    • Eliminate people that keep you unsettled, unhappy, and drained.
  3. Improve your environment. Your aesthetics in your home/office.
    •  Put items around your that are color you love to look at. 
    • Hang up artwork or photos that ‘spark joy’
    • Become a plant mama or daddy. Or just buy flower, although temporary, they do change the feeling of a room. 
  4. Gratitude
    • Thinking of all the things you’re thankful for brings your back down to the ground and helps you step back from al the thins you’re worried about in your head for a moment.
    • Gratitude journaling is an amazing practice to get into to help you stay grounded.
  5. For you, for them mindset. 
    • Think about who you need to be calm for. If you don’t feel like you can do it for you, think of who your overwhelm effects. Spouse? Kids? Students? You think you’re going above and beyond for them but you’re not, if not at your best. 
    • You not as good of a dad, you’re not as good of a boss, you’re not as good of a therapist is your run yourself ragged.

Download a FREE Tiny Steps Checklist – A Wellness Kickstarter that will help you start living a live you don’t need a vacation from.


Hope this helps! Leave in the comments one your favorite ways to be happier and less stressed.

Speak Your Mind

*



10505 Town and Country Way Ste. 79763
Houston, TX 77024

nadielpc@freedompsychotherapy.net
(832) 779-0688

Got Questions?
Send a Message!

[wpforms id="61"]