Your mental and emotional health doesn’t exist in isolation—and neither should your therapy.
At Freedom Psychotherapy, we combine evidence-based talk therapy with holistic healing practices like guided meditation, breathwork, Reiki, and sound healing to support deep, full-body wellness. Our therapists are trauma-informed and attuned to the mind-body-spirit connection that’s often overlooked in traditional therapy alone.
We help clients work through:
Chronic stress, anxiety, depression, and trauma
Emotional burnout and difficulty setting boundaries
Disconnection from self, body, or purpose
Repeating relationship patterns and family dynamics
The impact of cultural, generational, or identity-based trauma
We work with:
Adults & Young Adults navigating life transitions, emotional overwhelm, and identity work
Couples looking to build trust, intimacy, and stronger communication
Families seeking healing, clarity, and deeper understanding
If this sounds like you, you’re not alone:
You have a hard time saying “no,” even when you’re exhausted.
You feel like you’re always “on,” holding it together for everyone else.
You struggle to relax—even during downtime—because your mind won’t stop spinning.
You crave peace, but don’t know what it would take to truly feel it.
You want to try something different, something that feels more aligned—but you’re not sure where to start.
You’ve heard about holistic therapy but thought, “Is that for people like me?”
It is. And it works.
What is holistic therapy?
Holistic therapy is more than just talking—it’s about reconnecting with yourself on every level. That might mean learning how to breathe when you’re anxious, using meditation to build mindfulness and focus, or incorporating energy-based healing like Reiki and sound therapy to support your nervous system.
Whether you’re brand new to these practices or have dabbled in them before, our therapists will meet you where you are—no incense or sage required (unless you’re into that).
Why it works:
Because healing isn’t one-size-fits-all.
Because you deserve tools that help you feel more like yourself again.
Because you don’t have to choose between traditional therapy and spiritual wellness—you can have both.
Ready to explore a new kind of healing?
We’d love to help you get started.
Book a FREE Consultation today to learn more or schedule your first session.