Wellness Coaching

If you have the desire to make a change but have been unable to, then let’s work together. My specialty is working with individuals find themselves, connect to who they are, and to help find the fulfillment they want out of their life from within.

I work with my clients on 12 Dimensions of Wellness to improve their well-being, confidence, and self-love.

Life can be challenging and stressful (Hello 2020!); but your happiness can be BUILT… Working on wellness can help you summon your inner strength and feel greater happiness and joy in your day to day life.

If you find yourself feeling any of the following:

  • Stuck in your relationships, life, career, or all three
  • Dissatisfied at where life has brought you and wanting your life to be defined by the future, not the past
  • As if you have no idea know who you are or what you like
  • Lost in a sea of complacency

Then please let me help.

Wellness Intensive



Disclaimer: Coaching services are a combination of goal-setting using evidence based motivational interviewing and cognitive-behavioral techniques. The difference between therapy and coaching is that therapy is based on a clinical approach to aid with emotional challenges and difficulties in day to day functioning. Coaching is a more directive approach with guidance and assistance to focus on personal goals for overall balance and wellness in life.

10505 Town and Country Way Ste. 79763
Houston, TX 77024

(832) 779-0688

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