Demystifying wellness and creating inspiration to get into action one episode at a time

From your mental health or improving your interpersonal relationships, to learning real self-care habits or mindsets around wellness, to BTS with a therapist or wellness dimensions to supports your financial, creative, environmental, sexual wellness and more…

Nothing is off limits.

(Except for wishy-washy, millimeter-deep, half-answered how to’s. Nobody has time for that fluffy stuff.)