In the 2nd episode of Building a Dream Wellness Routine (a 4 part series), Nadie delves into how to find the time for wellness, and shares about her FREE 6-week wellness challenge! Do you think a wellness routine can “wait”? Do you struggle…
In the first episode of Building a Dream Wellness Routine (a 4 part series), Nadie delves into how to change your mindset around wellness to truly commit yourself to this new life. She also goes over the 4 topics she’ll cover in the coming weeks…
If you want to start living your life fully by engaging your mind, fueling your body, and nurturing your spirit. Download a FREE Tiny Steps Checklist This week I was joined by a very special guest, my best friend, Aja Holston Barber! Aja is a…
I want to share seven ways wellness can actually make you money. This topic is super-important to me because when people reach out to me about services and consultations, and the first thing they ask is “how much do you charge.” My rates…
In this episode, you’ll learn 5 ways to reduce stress and be happier. Reducing your stress will subsequently improve your self-worth! I explain why in the video… Download a FREE Tiny Steps Checklist – A Wellness Kickstarter that will help you start living a…
In the 3rd episode of Building a Dream Wellness Routine (a 4 part series), Nadie delves into the 4 mistakes you might be making that are keeping you from being consistent with your wellness routine. Want support in building a wellness routine? Check…
In this episode, Sadé and Nadie discuss ways to approach relationships and dating from a healthy place. They go over common dating mistakes, how to approach dating apps, how to change your mindset around success in dating, and some on Sadé’s top tips for finding…