Generation Freedom Blog

3 Mindset Shifts That Will Help Find The TIME For Self-Care https://youtu.be/LdubtHQAYIc Happy Friday and Happy New Year! I have five mindset shifts that you need in order to find the time to be able to self-care and taking care of your wellness. Download a FREE Tiny Steps Checklist - A Wellness Kickstarter that will help you, get out of...[ read more ]

Best Hack to Get More Sleep   https://youtu.be/uvRV29wRAnE Download a FREE Tiny Steps Checklist - A Wellness Kickstarter that will help you, get out of your rut and start living a live you don't need a vacation from. So we have to talk about bedtime.  That’s what we’re talking about today. In my family, my mother’s side of the family,...[ read more ]

MythBusters: Therapy & Mental Health Edition   https://youtu.be/oL0KWnV66i0 Let's bust some myths. We are going to talk about some assumptions around therapy and mental health. We are going to dispel some myths. I hear all the time from clients about how worried they were before they reached out and took the first steps to get help. Because of what they...[ read more ]

What is the difference between all the Mental Health Providers   https://youtu.be/iAPCOKxiVoY   I am answering a question I have been hearing a lot: How do you know if you need a therapist or a psychologist or psychiatrist? And what’s the difference?     I get that it can be overwhelming. There are a lot of different types of mental...[ read more ]

Maintaining Friendships as Women in Business Featuring Lori Cade   I wanted to talk to you today about the ins and outs of maintaining friendships while being a woman running a business, with my bestie. I chose this topic because with our new interns at Freedom, I got to thinking about the stereotypes about women in business together. Personally, I...[ read more ]

In this video you'll learn 3 Secrets to Wellness Success   [embed]https://youtu.be/duW7Bm1NQb8[/embed]   Today I want to talk about achieving wellness success. I chose this topic because there is some mystery around improving your wellbeing, and what wellness is. One of my clients came to me feeling like she was carrying the weight of the world. She was married but she...[ read more ]

In this video you'll learn 3 tips to get UNSTUCK and off of the hamster wheel [embed]https://youtu.be/J52NfWsS1x8[/embed]   Today I wanted to talk to you today about getting unstuck: for times when you are stuck in the mud, or in a rut, on that never-ending hamster wheel. I chose this topic today because I have had a few clients lately...[ read more ]

In this video, you'll learn 5 ways to reduce stress and be happier. Reducing your stress will subsequently improve your self-worth! I explain why in the video...   [embed]https://youtu.be/1hTur2Anzyk?t=10[/embed] Download a FREE Tiny Steps Checklist - A Wellness Kickstarter that will help you start living a life you don't need a vacation from. Talk to yourself differently: Shaming yourself is...[ read more ]

Gratitude has been shown to have a powerful effect on our mental health and our wellbeing. Do you want to be happier? Do you want to feel like a better person? Do you want to worry less about things?  BE GRATEFUL. Easier said than done, right? Gratitude journals are a simple way of keeping track of things you’re grateful for....[ read more ]