Generation Freedom Blog

5 EASY Tips to Decrease Stress and Increase Joy

In this video you'll learn 5 ways to reduce stress and be happier. Reducing your stress will subsequently improve your self-worth! I explain why in the video...   [embed]https://youtu.be/1hTur2Anzyk?t=10[/embed]   Talk to yourself differently, shaming yourself is not serving you.  TALK TO YOURSELF THE WAY TO YOU TALK TO YOUR BEST FRIEND.  Check those limiting beliefs. When you catch yourself...[ read more ]

How to Start a Gratitude Journal

Gratitude has been shown to have a powerful effect on our mental health and our wellbeing. Do you want to be happier? Do you want to feel like a better person? Do you want to worry less about things?  BE GRATEFUL. Easier said than done, right? Gratitude Journals are a simple way of keeping track of things you’re grateful for....[ read more ]

Suddenly Single. Now What? Q&A

Earlier this year, I did an Instagram Live with a fellow therapist. We had a great conversation about dealing with becoming newly single from a therapist perspective. The illustrious hostess, Nakia, took questions from her audience. There were a lot of questions we weren’t able to answer during the live and I wanted to make sure everyone got their questions...[ read more ]

Juneteenth, Black Texans Favorite Holiday

I made a video for you about one of my favorite holidays, Juneteenth! In this video you'll learn: Why slavery ended so late for Texas Why Abraham Lincoln decided to sign the Emancipation Proclamation. (HINT: It wasn't about freeing slaves, not really) The roots of racism weren't really just about color. [embed]https://youtu.be/-otPF9Qza_A[/embed] Did you learned something new? Did I miss any...[ read more ]

Encouragement During ‘Rona

You're Doing Great Sweetie! COVID19     This is just a little video to shout those of your out that are doing your part to help protect each other. It's not just about you, its not about me, its about all of US. Check in in the comments below, how are you coping with quarantine? Are you still going to...[ read more ]

Meditations For Sleep

https://open.spotify.com/playlist/6gJRr6LeUGWsnmDuLj3tBA?si=DIboozNhSNWDWr7BevB2Xg

What Is The Orgasm Gap And How Can I Close It?

  “The orgasm gap, or pleasure gap, is a social phenomenon referring to the GENERAL disparity between cis-gendered men and women, heterosexual relationships, in terms of sexual satisfaction. More specifically, the unequal frequency in achievement of orgasm during sexual encounters for women.  Here is a great blog post about what the orgasm gap is and why it exists *Hint* THE...[ read more ]

Best Sex Education Podcasts

  These shows are my go to recommendations for anyone new to exploring their sexuality, whether you love talking about sex or you love learning about sex. If you have been living a pretty vanilla, cookies n’ cream, or moo-llennium crunch life, you can always expand your sexual horizons, these are a great place to start.   WHOREible Decisions    If...[ read more ]



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