Today I wanted to demonstrate and talk about one of my favorite coping skills. A coping skill is a tool that we use to master, minimize, or tolerate stress. The one I want to talk about today is deep breathing. People use it for anxiety,…
Maintaining Friendships as Women in Business Featuring Lori Cade I wanted to talk to you today about the ins and outs of maintaining friendships while being a woman running a business, with my bestie. I chose this topic because with our new interns at…
What is the difference between all the Mental Health Providers I am answering a question I have been hearing a lot: How do you know if you need a therapist or a psychologist or psychiatrist? And what’s the difference? I get…
In this video you’ll learn 3 Secrets to Wellness Success Today I want to talk about achieving wellness success. I chose this topic because there is some mystery around improving your wellbeing, and what wellness is. One of my clients came to me feeling…