A transformative, and intentionally-curated, 5-day healing retreat. This retreat is for people ready to prioritize themselves without guilt, overcome self-sabotage, and embrace holistic wellness for a balanced, empowered life.
You’re so caught up in the urgency of everything around you that self-care feels like an impossible luxury.
You feel guilty every time you try to take time to take care of yourself, like you’re not worthy of the time and effort.
You’re so hard on yourself when you can’t keep up with a consistent wellness routine, leaving you feeling like you’ve failed.
What would it look like if you could confidently say ‘no’ to obligations that drain you, and ‘yes’ to the activities that fill your soul? Imagine the freedom of nurturing yourself first, and feeling the joy that comes from giving to others without depleting your own energy
Imagine if you could tune into your own needs as easily as you listen to others—feeling your body’s cues and honoring them with what it craves
What if you could wake up every day feeling confident and deserving of care—no longer questioning whether you’re enough, but knowing deeply that you are?
Where you’ll discover how to prioritize yourself, reconnect with your body’s needs, and embrace holistic practices that nourish your mind, body, and spirit.
Become radically honest about what’s holding you back, learn how to care for yourself without guilt, and gain the clarity you need to create lasting wellness routines.
Created and facilitated by a licensed therapist and wellness coach Nadie Roberson, you’ll experience guided mindset work, yoga, reiki, sound healing, and soul-nourishing meditations—all designed to provide the space and support needed to reconnect, heal, and embrace your worth as you integrate self-care into your life.
Leave empowered to prioritize self-care without any guilt or shame for caring for yourself
Clarify exactly how to care for yourself while balancing and managing all of your responsibilities.
You'll leave with mastery over tools to prevent self-sabotaging behaviors that get in your way.
Learn holistic practices and leave with clarity on integrating into your daily routine.
You will develop a deep sense of self-awareness, self-worth, and confidence through self care and connection to your inner needs.
As you evolve and grow, your newfound confidence and authenticity will connect you to those on a similar journey.
If you choose to join us at Unbound, I promise you an experience that fills you with the warmth, support, and guidance you may have been longing for. In this safe and inclusive space, you’ll be met exactly where you are—no pressure, no judgment, just an invitation to reconnect with yourself. No matter your experience level, you’ll be surrounded by a community, you’ll discover tools and practices to nurture your well-being, making you more resilient, effective, and at ease in every area of your life.
Many come to my events feeling isolated or unsupported, yet leave feeling uplifted, deeply connected, and ready to prioritize themselves with love and confidence. Investing this time for yourself isn’t just a pause—it’s the start of a beautiful journey towards lifelong wellness and inner peace.
Welcome Circle
Flow
Workshop
Flow
Guided Journaling
Dinner
Workshop
Final Flow + Meditation
Flow
Workshop
Meditation
Workshop
Flow + Meditation
Dinner
Closing & Appreciation Circle
Yoga Sessions
Interactive Workshops
Guided Meditation Sessions
Grazing Table with fresh hot foods all day
Dinner Provided
Drinks including fresh juices, teas, and water, and coffee.
Welcome gifts
A gift of $150 ensures that a participant can fully engage in all workshops and yoga flows by ensuring they have all the props and materials they need. It also contributes toward nourishing meals and snacks that will be provided throughout the retreat.
This amount covers a full registration for one deserving individual. You will be gifting them the full spectrum of experiences, from expert-led workshops to nourishing meals, and a beautiful safe space.
We truly appreciate your interest in donating to our retreat and providing accessibility to those that want to access to community spaces.
If you’re here, it’s because you understand the transformative power of healing, community, and personal growth. The “You Are Your Best Thing” Retreat is not just an event, but an experience aimed at helping individuals rediscover their joy, resilience, and sense of belonging.
Your kind donation creates a ripple effect in the lives of our participants, our communities, and society at large. By sponsoring a participant, you’re not just gifting them an opportunity to be part of a transformative experience, but you’re also giving them tools that will continually benefit them and those around them for years to come.
When you invest in another person’s healing journey, you’re also investing in a brighter, more compassionate world.
By donating, you become an integral part of our mission to make wellness and community building accessible to all.
We believe that everyone should be their best thing, and your donation brings us one step closer to making that a reality.
YES. Please email NadieLPC@freedompsychotherapy.net for information on how to get a full or partial scholarship for this retreat. We want you there!
Bring a yoga mat, a set of yoga blocks, and a blanket.
Although blocks are not required, they are strongly recommended as important tools for adaptable yoga practices. Please let us know if you have questions about this. Dress in clothes that feel good when stretching and bring a light jacket, just in case you’d want it throughout the day. Finally, bring whatever else you need to feel comfortable in the space. We’ll take care of providing food, drinks, journals, and pens. Let us know if you have any questions about anything not listed here.
Comfy athlesieure or work out clothes. Socks or barefeet for yoga flows.
Yes!! This retreat is especially for people who might not practice regularly (or at all!) and may not have ever done the types of poses we see on social media. Don’t worry! The yoga style for this retreat is gentle and non-performative, which means that we will be more focused on how your body feels through gentle movement; we will not be concerned at all about whether we can force our bodies into certain shapes. Instead, we’ll spend our time together exploring different yoga flows that support rest, recovery, and emotional awareness.
A negative COVID-19 test is required for all participants each day of the retreat, including the retreat planners. We’ll have plenty of tests onsite but you are also welcome to take a test at home and bring the negative result with you. If you’re testing onsite, please make sure to come 15 minutes earlier than expected to give yourself enough time before the retreat begins.
In addition, we’ll have air purifiers running all day at the location.
We encourage participants to rideshare to the downtown location for ease, but there are plenty of paid parking options! This includes street parking and a nearby parking lot. The lot is $10. You can also pre-book your parking spot online.
Email us at NadieLPC@freedompsychotherapy.net
Aja Holston-Barber is a strategist, writer, facilitator, and yoga teacher – all skills she uses to contribute to the better, kinder, and more just world we deserve. She owns her own consulting company where she supports organizations to expand their understanding, vision, and practice of social justice possibilities.
Aja has been practicing yoga for almost 15 years and became a certified teacher in 2022. She is a 200-HR certified teacher in non-performative Hatha and Yin yoga and teaches private, group, and online sessions. With a focus on self-knowledge and protecting your body through accessible, intuitive poses, her yoga teaching style encourages students to recover from the heaviness of the world around us by becoming aware of what their bodies need. And, to start a personal journey to give it just that. Originally from Texas, Aja has lived in Louisville, Kentucky for seven years with her husband and their adorable but impulsive cat Nala. Learn more about Aja’s work at ajaholstonbarber.com
As a Licensed Psychotherapist Nadie focuses on providing therapy and wellness experiences to organizations and individuals that identify as busy, burnt out, people pleasers and introverts. She supports her clients in learning how to prioritize their wants and needs without losing the relationships they value! Nadie’s therapeutic philosophy is that it is possible for people to hold compassionate boundaries, have meaningful relationships, and create the joyful lives they desire for themselves. Nadie is also the host of the Wellness Podcast, Generation Freedom where she and expert guests explore all facets of wellness, mental health, life balance, and interpersonal relationships. Nadie believes in the value of introspection, safe relationships, and pleasure; her ultimate goal is to help people of color build their happiness and create fulfilling lives by reconnecting with themselves through holistic wellness practices.
Mahogany is a sister friend, journal designer, youth development professional, and intentional curator of safe spaces. Mahogany is a native of Louisville KY, where she has created a career around celebrating black girlhood, healing, and community.
Her background includes curriculum development, journal workshops, program facilitation, and the development of identity and community centered spaces for youth. In 2022, she founded The Sis That Journals, a line of journals rooted in Sisterhood, Joy, and Care.
Mahogany’s love for joy, authenticity, and care has guided her work, and her relationship with her community and herself.
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