Let’s talk “THAT GIRL” routine! It’s not polished at ALL, it’s actually chaotic and messy. So let’s be real. It’s easy to get swept up in the perfect version of a routine, our ideal life, or thinking that everyday you’ll be able to keep up with your routine exactly the way you want it. Listen in if you want to hear a REAL that girl routine that isn’t as nice and put together but is still effective in making for a beautiful start to the day.
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The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERE
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[0:00] – Nadie introduces this week’s topic that’s inspired by “That Girl Routine” and what it looks like for her in her life.
[3:23] – The day starts off with a battle with her alarm clock, with the assistance of the snooze button.
[4:17] – Three hacks she uses to help her get up on-time and feeling good! Here is where she gives her first hack.
[6:56] – She explains what she does once she actually gets up out of bed. At this point, she makes a decision on how her day will go.
[8:36] – The best part of the day: the joy of breakfast and skincare. Nadie illustrates what this part of the day looks like for her.
[11:01] – A multi-step skin care routine, the last part of her morning before getting to work.
[12:38] – We hit the final stretch of the morning, where Nadie makes the last few decisions that’ll get her day officially started.
[15:07] – Remember that your routine can vary as long as it speaks to you and moves you.
[16:50] – “Perfection is extremely overrated”. Instead of striving for perfection, look for things that make you feel good and add it into your routine as you see fit.