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In this New Year’s Day episode of the Generation Freedom Podcast, I’m kicking off 2025 with a casual ramble about the lessons learned from 2024, what’s on my heart as we enter this new year, and my hopes for the next 12 months. Think of this episode as a little pep talk and brainstorming session — because, let’s be real, ‘new year new me’ is exciting but also kind of overwhelming!
I’ll chat about some big themes I’m working through, like facing fears, stepping out of my comfort zone, and figuring out what really matters right now. Plus, I’ll share some of the goals I’m setting for myself, both personally and in my business and how you can create some goals for yourself.
What’s in this episode:
- Reflecting on the wins and lessons of 2024 (and how it wasn’t always pretty).
- Why fear of change feels so big and how I’m working through it.
- Setting intentions for 2025: what I’m focusing on in my business and personal life.
- Encouragement to embrace the messy, imperfect beginnings of any goal or dream.
Episode Breakdown
[00:00] – Setting the tone for 2025 with reflection and excitement.
[03:15] – Lessons from 2024. Wins, challenges, and what they taught me.
[09:45] – Facing the fear of change and why it’s so scary and how I’m managing it.
[15:30] – Goals and intentions for 2025. Big plans for personal growth and business expansion.
[22:00] – Encouragement on starting messy and embracing imperfection and taking the first step.
Let’s keep the conversation going! Share your reflections or goals with me on Instagram (@BlackTherapist) or the practice’s page (@FreedomTherapy).
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Keep an eye out for upcoming workshops and events — 2025 is going to be BIG!
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The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERE
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