• Essential Wellness Lab

    A transformative roadmap for creating a wellness routine that you can maintain even when you have ZERO motivation. The Essential Wellness Lab is the most practical program of its kind that not only shows you exactly how to create a wellness plan that actually transforms and improves your wellbeing — but how to maintain the routine even when you lose all traces of motivation.

    Before I Tell You All About This Life-Changing Program, Let’s Talk About Who This Is Really For….

    You’re a busy caregiver, wife, husband, or somebody’s ex with no time for yourself who’s tired of spending every ounce of energy on everyone BUT themselves and ready to put yourself first to have longevity and allow yourself to be infinitely happier, healthier, and more energized.

    Whether you’re…

    • A single parent (or at least it feels like it) who’s exhausted and has reached a very real breaking point with taking care of everyone else’s needs in the home but their own and knows that taking care of themselves will show their family that they are a person who’s well-being matters too but it’s just a matter of finding the time for themselves.
    • A recent divorcé navigating the newly single life who knows they need a routine that will improve their well-being but doesn’t know where to start when they’ve been focused on someone else for so long.
    • The person who takes care of everyone else first who wants to set better boundaries and create more balance in their life and wants to get into a routine but lacks the energy to do so but fully aware that you’re capable of pouring into your well-being.

    You’re in the right place and I’m going to tell you exactly how The Freedom Formula will give you the tools, inspiration, and unparalleled support on your journey to creating a wellness plan that transforms you into your best self.

    In the next 60 days, you will have:

    • Developed your motivation strategy to make sure you’re always able to reset and restart
    • Discovered the antidotes to all the things that stop you from succeeding at being your best self including self-sabotage and perfectionism.
    • Mastered the key dimensions of your life (some you haven’t thought to utilize) to pour into and choose which dimensions are best for your personal routine.
    • Explored uncommon practices of self-care, how they relate to key dimensions, apply them, and implement them regularly.
    • Crafted a custom self-care wellness plan that will become your transformative routine
    • Established a simple formula to maintain your routine long term.

    “Nadie is a great provider…as she is open, curious, and has the ability to help people reach their goals for mental health and wellness. Without hesitation, I would recommend Nadie as a well-developed provider and a woman who understands POC.” – Zeahlot Lopez, LMFT, LPC, CEO of VIDA Therapy, Inc.


    Group Enrollment is currently CLOSED


    What some AMAZING Clients have said

    She’s warm and understanding whilst still providing the constructive advice that’s likely needed. She’s been amazing in helping me move forward and past the challenges I have faced.

    - S.A.

    I really appreciate Nadie’s clear writing and thinking! She helped me think through several seemingly insurmountable…problems and come to my own conclusions about how to proceed. She holds space and offers her expertise with warmth and friendliness

    - K.B.

    Nadie is a wonderful, caring person with a great understanding of my needs as a patient. She’s a good listener, she’s supportive, light of heart and has plenty of helpful techniques and insights to offer. Highly recommend

    - P.C.

    She’s amazing. I can fully be myself and I learned so much from her. She’s helped me build my confidence, esteem and how to process certain emotions.

    - C.D.