Coping Skill – Deep Breathing

Coping Skill – Deep Breathing

Today I wanted to demonstrate and talk about one of my favorite coping skills. A coping skill is a tool that we use to master, minimize, or tolerate stress. The one I want to talk about today is deep breathing. People use it for anxiety, for anger, or for when they need to stay calm and peaceful. But there is...[ read more ]

#1 Most Asked Question

What is the difference between all the Mental Health Providers   I am answering a question I have been hearing a lot: How do you know if you need a therapist or a psychologist or psychiatrist? And what’s the difference?     I get that it can be overwhelming. There are a lot of different types of mental...[ read more ]

5 EASY Tips to Decrease Stress and Increase Joy

In this episode, you'll learn 5 ways to reduce stress and be happier. Reducing your stress will subsequently improve your self-worth! I explain why in the video...   Download a FREE Tiny Steps Checklist - A Wellness Kickstarter that will help you start living a life you don't need a vacation from. How to Increase Joy and Decrease Stress -...[ read more ]

How to Start a Gratitude Journal

Gratitude has been shown to have a powerful effect on our mental health and our wellbeing. Do you want to be happier? Do you want to feel like a better person? Do you want to worry less about things?  BE GRATEFUL. Easier said than done, right? Gratitude journals are a simple way of keeping track of things you’re grateful for....[ read more ]

Suddenly Single. Now What? Q&A

Black letters Q and A on white background

Earlier this year, I did an Instagram Live with a fellow therapist. We had a great conversation about dealing with becoming newly single from a therapist's perspective. The illustrious hostess, Nakia, took questions from her audience. There were a lot of questions we weren’t able to answer during the live and I wanted to make sure everyone got their questions...[ read more ]

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