Coping Skill – Deep Breathing

Coping Skill – Deep Breathing

Today I wanted to demonstrate and talk about one of my favorite coping skills. A coping skill is a tool that we use to master, minimize, or tolerate stress. The one I want to talk about today is deep breathing. People use it for anxiety, for anger, or for when they need to stay calm and peaceful. But there is...[ read more ]

#1 Most Asked Question

What is the difference between all the Mental Health Providers   https://youtu.be/iAPCOKxiVoY   I am answering a question I have been hearing a lot: How do you know if you need a therapist or a psychologist or psychiatrist? And what’s the difference?     I get that it can be overwhelming. There are a lot of different types of mental...[ read more ]

3 Secrets to Wellness Success

3-secrets-to-wellness-success

In this video you'll learn 3 Secrets to Wellness Success   [embed]https://youtu.be/duW7Bm1NQb8[/embed]   Today I want to talk about achieving wellness success. I chose this topic because there is some mystery around improving your wellbeing, and what wellness is. One of my clients came to me feeling like she was carrying the weight of the world. She was married but she...[ read more ]

3 Tips to getting UNSTUCK

How to Get Unstuck

In this video you'll learn 3 tips to get UNSTUCK and off of the hamster wheel Oct 28, 2020 - By Nadie Roberson Today I wanted to talk to you today about getting unstuck: for times when you are stuck in the mud, or in a rut, on that never-ending hamster wheel. I chose this topic today because I have...[ read more ]

5 EASY Tips to Decrease Stress and Increase Joy

In this episode, you'll learn 5 ways to reduce stress and be happier. Reducing your stress will subsequently improve your self-worth! I explain why in the video...   Download a FREE Tiny Steps Checklist - A Wellness Kickstarter that will help you start living a life you don't need a vacation from. How to Increase Joy and Decrease Stress -...[ read more ]

How to Start a Gratitude Journal

Gratitude has been shown to have a powerful effect on our mental health and our wellbeing. Do you want to be happier? Do you want to feel like a better person? Do you want to worry less about things?  BE GRATEFUL. Easier said than done, right? Gratitude journals are a simple way of keeping track of things you’re grateful for....[ read more ]



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