If you’re an entrepreneur, the line between work and personal life can become blurred, or even disappear altogether. Although a strong work ethic is a great asset, pouring every drop of yourself into your business can lead to burnout. The higher your stress level, the…
I want to share seven ways wellness can actually make you money. This topic is super-important to me because when people reach out to me about services and consultations, and the first thing they ask is “how much do you charge.” My rates…
MythBusters: Therapy & Mental Health Edition Let’s bust some myths. We are going to talk about some assumptions around therapy and mental health, and dispel some myths. I hear all the time from clients how worried they were before they reached out and took…