How to Practice Self-care as a Business Owner

How to Practice Self-care as a Business Owner

[caption id="attachment_2749" align="aligncenter" width="300"] Image via Pexels[/caption] If you’re an entrepreneur, the line between work and personal life can become blurred, or even disappear altogether. Although a strong work ethic is a great asset, pouring every drop of yourself into your business can lead to burnout. The higher your stress level, the more your body and mind need you to...[ read more ]

7 Money Making Wellness Hacks to Ensure You Don’t Regret Pouring Into Your Well-being

 I want to share seven ways wellness can actually make you money. This topic is super-important to me because when people reach out to me about services and consultations, and the first thing they ask is "how much do you charge."   My rates are posted on my website so it's not like they're a secret, but I usually...[ read more ]

Finding the Time for Self-Care


3 Mindset Shifts That Will Help You Find The TIME For Self-Care Happy Friday and Happy New Year! In this post, I share five mindset shifts that you need in order to find the time to be able to self-care and take care of your wellness. Download a FREE Tiny Steps Checklist - A Wellness Kickstarter that will help...[ read more ]

The BEST Sleep Hack

sleepy eyed face

In this episode I'll tell you how to create the best routine for getting more sleep Download a FREE Tiny Steps Checklist - A Wellness Kickstarter that will help you, get out of your rut and start living a life you don't need a vacation from. So we have to talk about bedtime.  That’s what we’re talking about today. In...[ read more ]



MythBusters: Therapy & Mental Health Edition Let's bust some myths. We are going to talk about some assumptions around therapy and mental health, and dispel some myths. I hear all the time from clients how worried they were before they reached out and took the first steps to get help. Worried because of what they saw on TV,...[ read more ]

How to Start a Gratitude Journal

Gratitude has been shown to have a powerful effect on our mental health and our wellbeing. Do you want to be happier? Do you want to feel like a better person? Do you want to worry less about things?  BE GRATEFUL. Easier said than done, right? Gratitude journals are a simple way of keeping track of things you’re grateful for....[ read more ]

10505 Town and Country Way Ste. 79763
Houston, TX 77024
(832) 779-0688

Got Questions?
Send a Message!

[wpforms id="61"]