5 EASY Tips to Decrease Stress and Increase Joy

5 EASY Tips to Decrease Stress and Increase Joy

In this episode, you'll learn 5 ways to reduce stress and be happier. Reducing your stress will subsequently improve your self-worth! I explain why in the video...   Download a FREE Tiny Steps Checklist - A Wellness Kickstarter that will help you start living a life you don't need a vacation from. How to Increase Joy and Decrease Stress -...[ read more ]

How to Start a Gratitude Journal

Gratitude has been shown to have a powerful effect on our mental health and our wellbeing. Do you want to be happier? Do you want to feel like a better person? Do you want to worry less about things?  BE GRATEFUL. Easier said than done, right? Gratitude journals are a simple way of keeping track of things you’re grateful for....[ read more ]

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